<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Fitness Fridays: First Week</title>
	<atom:link href="http://www.miss604.com/2008/07/fitness-fridays-first-week.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.miss604.com/2008/07/fitness-fridays-first-week.html</link>
	<description>Vancouver Blog Miss604</description>
	<lastBuildDate>Thu, 09 Feb 2012 20:25:17 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Fitness store</title>
		<link>http://www.miss604.com/2008/07/fitness-fridays-first-week.html#comment-8052</link>
		<dc:creator>Fitness store</dc:creator>
		<pubDate>Thu, 27 Nov 2008 18:30:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.miss604.com/?p=2052#comment-8052</guid>
		<description>.. i think so ;)  I&#039;ll put this post to DIGG if i can worke it outGood Luck with your site.&lt;a href=&quot;http://www.fitness123store.com/&quot; rel=&quot;nofollow&quot;&gt;Fitness Shop&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>.. i think so <img src='http://www.miss604.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   I&#8217;ll put this post to DIGG if i can worke it outGood Luck with your site.<a href="http://www.fitness123store.com/" rel="nofollow">Fitness Shop</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jon Hemerman</title>
		<link>http://www.miss604.com/2008/07/fitness-fridays-first-week.html#comment-8051</link>
		<dc:creator>Jon Hemerman</dc:creator>
		<pubDate>Thu, 06 Nov 2008 00:09:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.miss604.com/?p=2052#comment-8051</guid>
		<description>It&#039;s good to hear that Fitness World are sponsoring you guys, I have been with a personal trainer for a while and as you correctly say you sometimes really do need a nudge in the right direction. Hope it works well for you.</description>
		<content:encoded><![CDATA[<p>It&#8217;s good to hear that Fitness World are sponsoring you guys, I have been with a personal trainer for a while and as you correctly say you sometimes really do need a nudge in the right direction. Hope it works well for you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robert Marandino</title>
		<link>http://www.miss604.com/2008/07/fitness-fridays-first-week.html#comment-8050</link>
		<dc:creator>Robert Marandino</dc:creator>
		<pubDate>Thu, 07 Aug 2008 23:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.miss604.com/?p=2052#comment-8050</guid>
		<description>Its good to see people wanting to get in better shape.

If you ever have any fitness/diet related questions feel free to contact me on my website:

www.fitness-nutrition-plan.com</description>
		<content:encoded><![CDATA[<p>Its good to see people wanting to get in better shape.</p>
<p>If you ever have any fitness/diet related questions feel free to contact me on my website:</p>
<p><a href="http://www.fitness-nutrition-plan.com" rel="nofollow">http://www.fitness-nutrition-plan.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A Close Shave with the Schick Quattro Titanium Trimmer &#124; The Blog According to Buzz Bishop</title>
		<link>http://www.miss604.com/2008/07/fitness-fridays-first-week.html#comment-8049</link>
		<dc:creator>A Close Shave with the Schick Quattro Titanium Trimmer &#124; The Blog According to Buzz Bishop</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:02:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.miss604.com/?p=2052#comment-8049</guid>
		<description>[...] I dont have a problem writing about products for my blog. I think companies that reach out to the blogosphere for feedback should be applauded, and those who offer honest reviews on their blog should be thanked - not accused of being sell outs. [...]</description>
		<content:encoded><![CDATA[<p>[...] I dont have a problem writing about products for my blog. I think companies that reach out to the blogosphere for feedback should be applauded, and those who offer honest reviews on their blog should be thanked &#8211; not accused of being sell outs. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Raul</title>
		<link>http://www.miss604.com/2008/07/fitness-fridays-first-week.html#comment-8048</link>
		<dc:creator>Raul</dc:creator>
		<pubDate>Sat, 26 Jul 2008 02:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.miss604.com/?p=2052#comment-8048</guid>
		<description>Congrats on the workout (and who&#039;s this Mr. 406? grr)... This coming week I am running all week and doing weight lifting, just in case - Pride Weekend is next weekend and you never know, I might need to show some skin? :)</description>
		<content:encoded><![CDATA[<p>Congrats on the workout (and who&#8217;s this Mr. 406? grr)&#8230; This coming week I am running all week and doing weight lifting, just in case &#8211; Pride Weekend is next weekend and you never know, I might need to show some skin? <img src='http://www.miss604.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ariane</title>
		<link>http://www.miss604.com/2008/07/fitness-fridays-first-week.html#comment-8047</link>
		<dc:creator>Ariane</dc:creator>
		<pubDate>Fri, 25 Jul 2008 23:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.miss604.com/?p=2052#comment-8047</guid>
		<description>Hey, I&#039;ll totally be reading up on the progress--I like strength training, but cardio fitness has ALWAYS been a big challenge for me, and I tend to go through big phases of going to the gym three times a week to totally not going for a month or two.  It&#039;s terrible!  Hopefully hearing about you guys getting buff will help kick me back into gear!  Good luck!</description>
		<content:encoded><![CDATA[<p>Hey, I&#8217;ll totally be reading up on the progress&#8211;I like strength training, but cardio fitness has ALWAYS been a big challenge for me, and I tend to go through big phases of going to the gym three times a week to totally not going for a month or two.  It&#8217;s terrible!  Hopefully hearing about you guys getting buff will help kick me back into gear!  Good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fotoeins</title>
		<link>http://www.miss604.com/2008/07/fitness-fridays-first-week.html#comment-8046</link>
		<dc:creator>fotoeins</dc:creator>
		<pubDate>Fri, 25 Jul 2008 23:49:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.miss604.com/?p=2052#comment-8046</guid>
		<description>J.B., I can honestly say that I have no wish to bench-press you.  On the other hand, I would pay to see R.B. bench-press you.   ;-)</description>
		<content:encoded><![CDATA[<p>J.B., I can honestly say that I have no wish to bench-press you.  On the other hand, I would pay to see R.B. bench-press you.   <img src='http://www.miss604.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kat</title>
		<link>http://www.miss604.com/2008/07/fitness-fridays-first-week.html#comment-8045</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Fri, 25 Jul 2008 23:37:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.miss604.com/?p=2052#comment-8045</guid>
		<description>Good for you both!  You&#039;ll feel a real difference in no time!</description>
		<content:encoded><![CDATA[<p>Good for you both!  You&#8217;ll feel a real difference in no time!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kimm</title>
		<link>http://www.miss604.com/2008/07/fitness-fridays-first-week.html#comment-8044</link>
		<dc:creator>Kimm</dc:creator>
		<pubDate>Fri, 25 Jul 2008 18:33:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.miss604.com/?p=2052#comment-8044</guid>
		<description>Good luck with it, I&#039;m doing the same thing but at drive fitness (bootcamp in a gym setting) and biking around my new area (its one way to see the area)</description>
		<content:encoded><![CDATA[<p>Good luck with it, I&#8217;m doing the same thing but at drive fitness (bootcamp in a gym setting) and biking around my new area (its one way to see the area)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mort-y</title>
		<link>http://www.miss604.com/2008/07/fitness-fridays-first-week.html#comment-8043</link>
		<dc:creator>Mort-y</dc:creator>
		<pubDate>Fri, 25 Jul 2008 18:32:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.miss604.com/?p=2052#comment-8043</guid>
		<description>Good luck to you, Mr406....see you on the treadmill!</description>
		<content:encoded><![CDATA[<p>Good luck to you, Mr406&#8230;.see you on the treadmill!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

