Move for Health Week is happening in Surrey now until May 15th offering free fitness activities for the entire family. North Surrey Event: Fit 55+ Date: Friday May 13 9:15am – 10:15am Venue: Sunrise Pavilion Seniors’ Centre Photo credit: lululemon athleticaon Flickr Event: Preteen Drop-In Gym Date: Friday May 13 4:00pm -6:00pm & Date: Saturday [...]

The Vancouver 2010 Olympics inspired many to take action in their daily lives. Whether it was to become a positive role model, striving to do their best each day, or living life to its fullest. Kevin Jagger is one man who was inspired so much so that he decided to up and quit his cubicle [...]

This morning Chuck Lawson, owner of the She’s Fit health clubs, announced a partnership with former Vancouver Canucks captain Trevor Linden. The result is Club 16 – Trevor Linden Fitness. Lawson has over 20 years of experience in the local health club business and will ensure that Club 16 is affordable and comfortable for both [...]

Vancouver is one active town and I know this because when there is a hint of sunshine the Sea Wall is just as crowded as the Pattullo Bridge in morning rush hour. Photo: Lululemon That being said, complimenting an active lifestyle with the right food is key. Now this doesn’t mean snacking on crunchy cardboard [...]

I have recently rekindled a love affair with books — books about Vancouver, history, cooking, and life. It could be the fact that I’m now a published author myself, but there’s always been something charming about the anticipation of flipping to the next page to be even more inspired, intrigued and educated. I was recently [...]

The 18th annual Wellness Show will take place under the sails at the Vancouver Convention Centre April 30th until May 2nd. The show will feature cooking workshops and sessions with some of the city’s most well-known chefs (such as Karen Barnaby from The Fish House in Stanley Park) and Hidekazu Tojo (of the world-famous Tojo’s). [...]

Yesterday I went for my first personal training session with Andy Shiu at O2 West. Last week John and I met with Andy to get a tour of the facility and learn a bit more about his philosophy, which were equally impressive and borderline mind-blowing. Andy has a strong background in the fitness industry and [...]

Two weeks ago I posted the following video on Flickr as a sort of update on my progress with my Fitness World regime.