Yesterday I went for my first personal training session with Andy Shiu at O2 West. Last week John and I met with Andy to get a tour of the facility and learn a bit more about his philosophy, which were equally impressive and borderline mind-blowing.

Andy has a strong background in the fitness industry and [...]

Two weeks ago I posted the following video on Flickr as a sort of update on my progress with my Fitness World regime.

Unfortunately the fitness room advertised by our hotel in Kansas City was invisible or at least it must have been tucked away in a dungeon somewhere because I couldn’t find it. After a week of BBQ meats, enchiladas, tortillas, and whatever breakfast sandwiches we could find at 11am, I thought I was going to have [...]

Photo credit:SqueakyMarmot on Flickr
In an effort to lead a more healthy lifestyle, John and I have teamed up with Fitness World who will be sponsoring our workouts and nutritional plans for the next 12 months.
Although I’ve always enjoyed an outdoor workout, sometimes you need a little more motivation. Nothing compares to running through [...]