Posts Tagged ‘fitness friday’

O2 West Personal Fitness Studio

July 17th, 2009 by Miss604   4 Comments

Yesterday I went for my first personal training session with Andy Shiu at O2 West. Last week John and I met with Andy to get a tour of the facility and learn a bit more about his philosophy, which were equally impressive and borderline mind-blowing.

Andy has a strong background in the fitness industry and [...]

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Fitness Friday: Three Tips

September 5th, 2008 by Miss604   2 Comments

Two weeks ago I posted the following video on Flickr as a sort of update on my progress with my Fitness World regime.

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Fitness Fridays: Back at It

August 15th, 2008 by Miss604   6 Comments

Unfortunately the fitness room advertised by our hotel in Kansas City was invisible or at least it must have been tucked away in a dungeon somewhere because I couldn’t find it. After a week of BBQ meats, enchiladas, tortillas, and whatever breakfast sandwiches we could find at 11am, I thought I was going to have [...]

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Fitness Fridays: First Week

July 25th, 2008 by Miss604   17 Comments

Photo credit:SqueakyMarmot on Flickr
In an effort to lead a more healthy lifestyle, John and I have teamed up with Fitness World who will be sponsoring our workouts and nutritional plans for the next 12 months.
Although I’ve always enjoyed an outdoor workout, sometimes you need a little more motivation. Nothing compares to running through [...]

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